What We Do
Our Services
Our therapy services are designed to support individuals, couples, and families in overcoming challenges such as anxiety, trauma, addiction, and relationship struggles. With a personalized, compassionate approach, we help you find healing, growth, and lasting change.
Individual Therapy
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Individual therapy provides a safe, supportive space to explore your thoughts, emotions, and personal struggles. Whether you’re dealing with anxiety, depression, life transitions, or self-esteem issues, we will work together to uncover the root causes and develop effective coping strategies. Through a person-centered approach, you will gain insight, resilience, and the tools needed for personal growth and healing.
LGBTQ+ Affirming Therapy
Everyone deserves a therapist who understands and respects their identity. Our LGBTQ+ affirming therapy offers a welcoming and inclusive space where individuals can explore their experiences without fear of judgment. Whether you’re navigating gender identity, coming out, relationship challenges, or discrimination-related stress, we provide compassionate support to help you build confidence, self-acceptance, and emotional well-being.
Trauma Therapy
Past trauma can shape how we experience the present, often leaving us feeling stuck, anxious, or disconnected. Our trauma-focused therapy helps individuals process and heal from emotional wounds, whether from childhood experiences, abuse, grief, or other distressing events. Through evidence-based techniques, we work to reframe painful memories, regulate emotions, and restore a sense of control over your life.
Addiction Counseling
Breaking free from addiction requires more than just willpower—it takes understanding, support, and effective strategies for long-term recovery. Whether you’re struggling with substance use, compulsive behaviors, or process addictions (such as sex or gambling), our approach focuses on uncovering the underlying causes, developing healthier coping mechanisms, and creating a sustainable path to recovery. We provide a nonjudgmental space where you can reclaim your life with confidence.
Couples & Relationship Counseling
Healthy relationships require communication, trust, and emotional connection—but challenges can sometimes get in the way. Whether you're experiencing conflict, struggling with intimacy, or navigating a major life transition, couples therapy provides the tools to strengthen your bond. We work with partners to improve communication, rebuild trust, and create a foundation for a healthier and more fulfilling relationship.